
Back Pain Sucks And It Can...
❌ Stop your life and the activities you love
❌ Cost you money constantly searching for answers
❌ Leave you frustrated and exhausted looking for a solution
❌ Start out as an annoying niggle but it can get much worse
❌ Cause constant worry and fear wondering anticipating the next flare up
For most men it means years of trying ‘band-aid’ fixes that just mask the pain, but never address the real reason why it keeps returning to haunt you.
Keeping you in a brutal pain cycle, with no end in sight.
All of the above was me 12 years ago…
My names Matt and my chronic back pain had taken over my life!

Still smiling after a brutal trail race in the Blue Mountains.

✅ 5 gym exercises to AVOID if you’ve had a back injury




